سه شنبه, آبان ۱, ۱۴۰۳
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Banana Blueberry Soy Smoothie

Succulent, summer-ripe blueberries burst with flavor in this delicious smoothie. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet.

Ingredients

  • ۱¼ c light soy milk
  • ½ c frozen loose-pack blueberries
  • ½ frozen banana, sliced
  • ۲ tsp sugar or 2 packets artificial sweetener
  • ۱ tsp pure vanilla extract

 

Direction

  1. ۱ cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract.
  2. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired.